Mike Evans 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
24
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 113 |
March 20, 2026 17:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 207 | 18 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 122 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 18 | |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 18 | |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 18 |
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Build Fit - W2R2 - Free RowAlong Sessions
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