Mike Evans 8x1:00/1:00r row
1,959
Meters
8:00.0
Time
2:02.5
Pace
124
Calories
125
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 114 |
March 22, 2026 21:17:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 20 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 120 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 110 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 125 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 139 |
| r99 |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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