Mike Evans 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
March 23, 2026 18:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 272 | 20 | 139 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 20 | 128 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 132 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 140 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 | 145 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min@20
app.erg.zone