Mike Evans 5x1000m/1:00r row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
136
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 26:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 113 |
March 24, 2026 19:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 20 | 136 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 | 125 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 131 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 137 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | 145 |
| r1,051 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g