Mike Evans 8x2:00/1:00r row
3,677
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 114 |
March 29, 2026 19:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 20 | 132 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 122 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 119 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 125 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 131 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 132 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 139 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 150 |
| r1,683 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iTfAapb-TVeZm-GAdC2Ojw