Mike Evans 4x12:00/3:00r row
8,025
Meters
36:01.3
Time
2:14.6
Pace
475
Calories
134
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,896 |
| Overall Time | 48:01.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 113 |
March 31, 2026 20:55:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.3 | 8,025 | 2:14.6 | 143 | 793 | 19 | 134 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 20 | 128 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 20 | 133 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 20 | 143 |
| 126 | ||||||
| r1,871 |
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Workout Graph
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Long - 5 x 12 min / 3 min easy - C2 Row WOD
app.erg.zone/w/gbADgpdfTUi4bbfp_asfxA