Mike Evans 3x1000m/2:00r row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
147
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 18:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 114 |
April 02, 2026 17:41:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 20 | 147 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 136 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | 148 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 | 158 |
| r1,271 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph-x8A