Mike Evans 2x4000m/6:00r row
8,000
Meters
35:21.8
Time
2:12.6
Pace
480
Calories
136
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 47:21.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 114 |
April 04, 2026 19:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.8 | 8,000 | 2:12.6 | 150 | 816 | 20 | 136 |
| 17:55.8 | 4,000 | 2:14.4 | 144 | 795 | 20 | 126 |
| 17:26.0 | 4,000 | 2:10.7 | 157 | 838 | 20 | 148 |
| r2,513 |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - C2 Row WOD
app.erg.zone/w/9-3wkK9MQH2QVD5YNpWpYw