Mike Evans 3x1500m/2:00r row
4,500
Meters
19:32.8
Time
2:10.3
Pace
274
Calories
137
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 25:32.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
April 06, 2026 18:59:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 4,500 | 2:10.3 | 158 | 844 | 19 | 137 |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 20 | 128 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 20 | 134 |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 20 | 151 |
| r1,243 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg