Mike Evans 3x15:00/4:00r row
10,197
Meters
45:00.0
Time
2:12.3
Pace
613
Calories
147
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,602 |
| Overall Time | 57:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 111 |
April 10, 2026 18:11:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,197 | 2:12.3 | 151 | 819 | 20 | 147 |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 20 | 139 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | 148 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 20 | 154 |
| r2,405 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA