Mike Evans 5x1500m/1:00r row
7,500
Meters
33:19.9
Time
2:13.3
Pace
446
Calories
69
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 38:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 116 |
April 18, 2026 18:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 7,500 | 2:13.3 | 148 | 808 | 20 | 69 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 20 | 108 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 20 | 116 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 20 | 121 |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 20 | |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 20 | |
| r1,005 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw