Mike Evans 3x750m/3:00r row
2,250
Meters
9:49.7
Time
2:11.0
Pace
135
Calories
126
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 18:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 116 |
April 20, 2026 18:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,250 | 2:11.0 | 156 | 835 | 20 | 126 |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 20 | 119 |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 20 | 131 |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 20 | 131 |
| r1,859 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q