Mike Evans 5x2000m/2:00r row
10,000
Meters
44:22.3
Time
2:13.1
Pace
598
Calories
140
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,963 |
| Overall Time | 54:22.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 114 |
April 26, 2026 14:27:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.3 | 10,000 | 2:13.1 | 148 | 810 | 19 | 140 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 132 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | 136 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 20 | 140 |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 20 | 143 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 20 | 152 |
| r1,963 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/gGcacDTfSRi1eJ1JVmADTA