Mike Evans 3x3000m/2:00r row
9,000
Meters
41:02.9
Time
2:16.8
Pace
526
Calories
128
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 47:02.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 115 |
April 27, 2026 19:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.9 | 9,000 | 2:16.8 | 137 | 770 | 18 | 128 |
| 13:44.6 | 3,000 | 2:17.4 | 135 | 764 | 18 | 124 |
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 18 | 132 |
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 18 | 131 |
| r50 |
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Workout Graph
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