Mike Evans 3x2000m/1:00r row
6,000
Meters
26:28.4
Time
2:12.3
Pace
360
Calories
135
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 29:28.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 115 |
April 28, 2026 19:21:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 6,000 | 2:12.3 | 151 | 819 | 20 | 135 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 20 | 127 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 20 | 133 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 20 | 147 |
| r599 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw