Mike Evans 3x5:00/3:00r row
3,455
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
April 29, 2026 07:34:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 137 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 112 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 143 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 157 |
| r1,791 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q