Mike Evans 4x1500m/2:00r row
6,000
Meters
27:32.4
Time
2:17.7
Pace
349
Calories
124
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 35:32.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 30, 2026 19:57:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 6,000 | 2:17.7 | 134 | 761 | 20 | 124 |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 705 | 21 | 113 |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 20 | 123 |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 20 | 118 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 20 | 145 |
| r1,567 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw