Mike Evans 4x2000m/1:00r row
8,000
Meters
37:05.7
Time
2:19.1
Pace
461
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 41:05.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 113 |
May 03, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 8,000 | 2:19.1 | 130 | 747 | 20 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 20 | |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 20 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 21 | |
| r757 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc49n_sQ