Mike Evans 2x4000m/4:00r row
4,000
Meters
17:26.8
Time
2:10.8
Pace
244
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 113 |
May 04, 2026 19:05:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 22 | |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 23 | |
| r820 |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDhTXCAxQAicq5L209wklg