Mike Evans 4x2000m/1:00r row
8,000
Meters
35:05.5
Time
2:11.5
Pace
484
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 39:05.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 115 |
May 05, 2026 17:19:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 8,000 | 2:11.5 | 154 | 828 | 20 | |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 18 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 20 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 22 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | |
| r764 |
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Workout Graph
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Medium - 4 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/6ditM32YTYi3lJPc49n_sQ