Mike Evans 5x1500m/2:00r row
7,500
Meters
32:28.1
Time
2:09.8
Pace
457
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 42:28.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 114 |
May 19, 2026 17:38:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 7,500 | 2:09.8 | 160 | 844 | 21 | |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 764 | 18 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 801 | 20 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 22 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 891 | 24 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 935 | 26 | |
| r1,991 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw