Mike Evans v2:00/1:00r...7 row
4,156
Meters
17:00.0
Time
2:02.7
Pace
264
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 118 |
May 21, 2026 07:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,156 | 2:02.7 | 189 | 931 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 189 | |||||
| r1,352 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/vbLZVaTSQh-NWwD0X2fKDg