Mike Evans 8x3:00/1:00r row
5,530
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 21, 2026 18:16:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,530 | 2:10.1 | 159 | 840 | 19 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 12 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 14 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 18 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | |
| r1,540 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
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