Mike Evans 6x5:00/2:00r row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 25, 2026 19:06:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 824 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 20 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 20 | |
| r2,358 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw