Mike Evans 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 114 |
May 26, 2026 19:34:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 24 |
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/ODj6IV-AQnOtwd8yf0H09w