Mike Evans 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
June 02, 2026 07:19:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 825 | 275 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 20 |
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20min@20
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