Mike Evans 5x2000m/2:00r row
8,000
Meters
35:53.7
Time
2:14.6
Pace
474
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 45:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 114 |
June 04, 2026 18:36:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 8,000 | 2:14.6 | 144 | 792 | 22 | |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 22 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 24 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 784 | 22 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 24 | |
| r1,227 |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A