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Mike Evans 11x500m/1:00r row

5,500

Meters

25:24.8

Time

2:18.6

Pace

315

Calories

127

Heart Rate

Rest Distance145
Rest Time11:00.0
Overall Distance5,645
Overall Time36:24.8
Average Watts131
Calories Per Hour743
Stroke Rate16
Stroke Count427
Drag Factor118

June 08, 2026 19:06:29

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.8 5,500 2:18.6 131 743 16 127
2:27.3 500 2:27.3 110 659 12 118
2:26.4 500 2:26.4 112 663 13 116
2:25.0 500 2:25.0 115 695 14 121
2:21.9 500 2:21.9 122 710 15 119
2:20.5 500 2:20.5 126 717 16 121
2:18.2 500 2:18.2 133 755 17 125
2:17.4 500 2:17.4 135 759 18 127
2:15.2 500 2:15.2 142 772 19 132
2:12.6 500 2:12.6 150 814 20 140
2:11.4 500 2:11.4 154 821 21 143
2:09.0 500 2:09.0 163 837 22 143
r145

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Workout Graph

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