Mike Evans 7x500m/1:00r row
3,500
Meters
16:23.9
Time
2:20.5
Pace
197
Calories
117
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 23:23.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Stroke Count | 246 |
| Drag Factor | 117 |
June 10, 2026 19:29:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,500 | 2:20.5 | 126 | 720 | 14 | 117 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 12 | 109 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 13 | 113 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 14 | 115 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 15 | 116 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 16 | 120 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 17 | 124 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 18 | 128 |
| r90 |
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Workout Graph
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500m intervals starting from 12spm
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