Mike Evans 9x500m/1:00r row
4,500
Meters
21:00.3
Time
2:20.0
Pace
255
Calories
124
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 30:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 12, 2026 17:08:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,500 | 2:20.0 | 127 | 728 | 15 | 124 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 12 | 104 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 13 | 115 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 14 | 121 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 15 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 16 | 124 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 16 | 126 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 18 | 131 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 18 | 134 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 20 | 142 |
| r129 |
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Workout Graph
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500m intervals starting from 12spm
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