Mike Evans 9x500m/1:00r row
4,500
Meters
20:54.5
Time
2:19.3
Pace
255
Calories
130
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 29:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Stroke Count | 333 |
| Drag Factor | 118 |
June 15, 2026 07:34:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,500 | 2:19.3 | 129 | 731 | 15 | 130 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 12 | 122 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 13 | 116 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 14 | 124 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 15 | 125 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 16 | 129 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 17 | 135 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 18 | 138 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 19 | 143 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 20 | 147 |
| r140 |
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Workout Graph
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500m intervals starting from 12spm
app.erg.zone