Mike Evans 3x15:00/4:00r row
10,331
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,548 |
| Overall Time | 57:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
June 16, 2026 13:03:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,331 | 2:10.6 | 157 | 838 | 20 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 20 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 864 | 20 | |
| r2,217 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA