Mike Evans 8x500m/1:00r row
4,000
Meters
18:32.4
Time
2:19.0
Pace
227
Calories
127
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 26:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 15 |
| Stroke Count | 287 |
| Drag Factor | 117 |
June 17, 2026 19:22:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000 | 2:19.0 | 130 | 734 | 15 | 127 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 12 | 116 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 13 | 119 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 14 | 128 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 15 | 127 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 16 | 130 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 17 | 134 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 18 | 134 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 19 | 134 |
| r122 |
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Workout Graph
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500m intervals starting from 12spm
app.erg.zone