Mike Evans 12x1:30/1:00r row
4,303
Meters
18:00.0
Time
2:05.4
Pace
265
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
| Drag Factor | 116 |
June 18, 2026 19:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,303 | 2:05.4 | 177 | 883 | 17 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 18 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 17 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 18 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 18 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 18 | |
| r125 |
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Workout Graph
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