Mike Evans 7x1000m/1:30r row
7,000
Meters
30:51.9
Time
2:12.2
Pace
419
Calories
130
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,101 |
| Overall Time | 41:21.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
June 20, 2026 19:36:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,000 | 2:12.2 | 151 | 814 | 22 | 130 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 22 | 104 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | 131 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 22 | 130 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | 133 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 22 | 136 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 22 | 139 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 22 | 140 |
| r101 |
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Workout Graph
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