Mike Evans 3x750m/1:00r row
2,250
Meters
9:53.8
Time
2:11.9
Pace
135
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 12:53.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 117 |
June 22, 2026 18:55:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,250 | 2:11.9 | 152 | 818 | 20 | 133 |
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 20 | 126 |
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 20 | 134 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 20 | 142 |
| r60 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og