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Mike Evans 10x500m/1:00r row

5,000

Meters

23:12.0

Time

2:19.2

Pace

287

Calories

130

Heart Rate

Rest Distance176
Rest Time10:00.0
Overall Distance5,176
Overall Time33:12.0
Average Watts130
Calories Per Hour742
Stroke Rate16
Stroke Count379
Drag Factor118

June 24, 2026 19:14:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.0 5,000 2:19.2 130 742 16 130
2:27.6 500 2:27.6 109 658 12 118
2:24.7 500 2:24.7 116 696 13 121
2:23.6 500 2:23.6 118 701 14 123
2:20.9 500 2:20.9 125 715 15 126
2:20.4 500 2:20.4 126 717 16 127
2:19.2 500 2:19.2 130 750 17 134
2:17.3 500 2:17.3 135 786 18 139
2:15.0 500 2:15.0 142 773 19 137
2:12.8 500 2:12.8 149 813 20 139
2:10.5 500 2:10.5 157 827 21 148
r176

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Workout Graph

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