Mike Evans 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 06, 2026 19:07:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 814 | 407 | 18 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 130 | 20 | 120 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 16 | 135 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 852 | 142 | 20 | 142 |
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NSRC week 1
app.erg.zone