Mike Evans 15x1000m/1:30r row
15,000
Meters
1:06:12.3
Time
2:12.4
Pace
897
Calories
138
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,394 |
| Overall Time | 1:27:12.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 117 |
July 08, 2026 12:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.3 | 15,000 | 2:12.4 | 151 | 812 | 20 | 138 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 20 | 118 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 20 | 145 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 20 | 122 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 20 | 130 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 20 | 141 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 20 | 137 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | 137 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 20 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 | 145 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 20 | 142 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 20 | 146 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 20 | 141 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 20 | 149 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 20 | 156 |
| r2,394 |
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Workout Graph
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