Mike Evans 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 117 |
July 12, 2026 09:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 820 | 410 | 18 | 147 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 20 | 140 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 810 | 135 | 16 | 144 |
| 30:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 20 | 157 |
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NSRC week 1
app.erg.zone