Mike Evans 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
July 15, 2026 08:43:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 816 | 408 | 19 | 134 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 146 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 123 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 129 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 133 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 20 | 135 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 143 |
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Workout Graph
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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