Mike Evans v10:00/2:51r...6 row
8,870
Meters
40:00.0
Time
2:15.2
Pace
521
Calories
128
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 8,903 |
| Overall Time | 51:02.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 117 |
July 16, 2026 20:17:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 781 | 17 | 128 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 18 | 113 | |
| r: 2:51 | 11 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 20 | 120 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 18 | 124 | |
| r: 2:11 | 11 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 14 | 144 | |
| r: 5:40 | 2 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 18 | 131 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 20 | 139 | |
| r: 0:20 | 9 | ||||||
| r33 |
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Workout Graph
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NSRC week 2 (plus 10 min warmup)
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