Mike Evans 10x2:00/1:00r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
296
Calories
126
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
July 21, 2026 18:07:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 888 | 20 | 126 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 86 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 | 108 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 107 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 107 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 134 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 133 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 20 | 147 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 20 | 158 |
| r1,758 |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/-jKV5qyKQGypaSdlCLWAxQ