Mike Evans 26:12 row
5,860
Meters
26:12.3
Time
2:14.1
Pace
349
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 117 |
July 23, 2026 18:44:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.3 | 5,860 | 2:14.1 | 145 | 799 | 349 | 18 | 134 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 130 | 20 | 124 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 134 | 16 | 140 |
| 26:12.3 | 1,398 | 2:13.1 | 148 | 821 | 85 | 20 | 142 |
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NSRC week 3
app.erg.zone