Mike Evans 3x2000m/2:00r row
6,000
Meters
26:37.8
Time
2:13.1
Pace
358
Calories
124
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 117 |
July 24, 2026 18:19:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 6,000 | 2:13.1 | 148 | 806 | 19 | 124 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 20 | 98 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 20 | 131 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 831 | 20 | 145 |
| r416 |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/BChsvSLvT72vfK33AgxQSg