Mike Evans 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 117 |
July 27, 2026 18:47:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 813 | 271 | 20 | 131 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 | 118 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 126 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 130 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 139 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 20 | 145 |
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20min@20
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