Mike Evans 6x5:00/2:00r row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 86 |
July 28, 2026 10:36:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 836 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 20 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 20 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 20 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | |
| r2,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw