Mike Evans 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 116 |
July 29, 2026 19:41:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 828 | 276 | 19 | 133 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 | 114 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 | 137 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 131 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 137 |
| 20:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 | 149 |
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20min@20
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