Mike Evans 8x1000m/1:00r row
8,000
Meters
35:48.9
Time
2:14.3
Pace
473
Calories
133
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 43:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 116 |
August 03, 2026 20:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.9 | 8,000 | 2:14.3 | 144 | 792 | 17 | 133 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 14 | 104 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 15 | 125 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 16 | 127 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 17 | 134 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 18 | 138 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 19 | 139 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 20 | 148 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 21 | 154 |
| r1,315 |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - C2 Row WOD
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