Mike Evans 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
August 04, 2026 21:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 816 | 272 | 20 | 135 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 124 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 133 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 133 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 | 142 |
| 20:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 20 | 144 |
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20min@20
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